Diary of an Adventure

Calitzdorp Cycle Adventure

First time I have spent so long on a bicycle, with three days of cycling into the red mountains. Groenfontein. Kruisrivier and Seweweekspoort.

Beautifully restored houses from the days of the Ostrich Barron’s. Blue skies. Green valleys. Dust. Gut wrenching climbs. Legs turned to mush. Bruised bum. Exhilarating decents. Demanding terrain that challenged yet left you excited for the next day.

Soeterus guest farm. Roaring fire under the stars. Space for Prince to run. Warm showers. Comfortable beds. Breakfasts to fuel the starving and close enough to the wine cellars of Boplaas and De Kraans, an incentive at days end.

A new technique for cooking fillet from Coreta. 80 degrees for 4 min per 100 grams of the largest fillet. Stand for an hour. Then cooked over a hot fire for ten minutes, turning continuously. Delicious.

Terry, Coreta and Clair, with careful menu planning, ensured that my blood sugars over the demanding days didn’t spiral out of control. A touch of hyperglycemia as I waited too long before refueling with blueberries. Particularly on the afternoon rides when my sugar levels seem to fall quicker. Carrot cake very tempting!

Blood sugars

Day 1

Before ride 6,7 mmol/L (target 4 – 7.8 mmol/L)

After 47,9 km 3,8 (2h 11m)

2 hour after ride 5,3

Daily carbs 31 grams

Day 2

Before ride 4,8 mmol/L (target 4 – 7.8 mmol/L)

After 32 km 4,1

After 64 km 4,3 (3h 18m)

1 hour after ride 6,4

2 hour after ride 4,4

Daily carbs 30grams

Day 3

Before ride 4,9 mmol/L (target 4 – 7.8 mmol/L)

After 22 km 4,1

After 42 km 5,4 (2h 17m)

1 hour after ride 5,2

Daily carbs 30grams

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