‘Coffee Pot’ trail run through the Indigenous Forest, concentration not to trip over the branches that cover the trail. Fallen trees, thorns and monsters, making for a challenging run. Only a few additional blood  leakages.

We did have a Trauma. Doctor running with us.

New Small Work in my ‘King Protea’ series. A great photo reference from Lorraine, additional inspiration.

COVID booster jab. A tad under the weather with a scratchy throat and body aches. Well more than the usual, wine fatigue.

Terry made a great Vietnamese Chicken Pho, with Bak-Choi rather than noodles, to make it diabetic-sensitive. Scrumptious.