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Diabetic-friendly recipe
  -  Diabetic-friendly recipe

Fly Fisherman Oil on canvas 20cmx30cm I used a light application of translucent Raw Sienna (Winsor&Newton) to add depth to the water, before adding the light ripples to complete the painting. Rillettes de Canard. Delicious. Served with Steenberg MCC, and Pinot Noir. Perfect. Rillettes (Ree-Etts) in which seasoned cooked meat, or fish, is shredded and combined with fat into a soft pate. Served at room temperature, spread

‘Lotus’ 150cmx200cm Acrylic and recycled plastic water bottle butterflies on canvas 150cmx200cm Drawing inspiration from the Abstract Impressionist painter, Joan Mitchell and the painting I did of Lotus flowers in Hanoi, Vietnam. Joan Mitchell’s work, Abstract Expressionist and Action painters. Rooted in her emotional response to nature through memories, orchestrating her paintings in energy, mood and emotion. Collisions of colour that are exuberant against the natural,

This a salute to everyone who has survived and endured a year of uncertainty with Jan Raat’s award winning COVID-19 lockdown artwork. ‘Hold the Open Heart', Oil on Newspaper and Canvas 100cmx150cm by Jan Raats is an 'LICC Official Selection’ Winner, singling it out as ‘one of the best’ in the 2020 Edition of the London International Creative Competition. This piece is painted on

A small recycled plastic water bottle butterflies art work commission, with the Lotus flower as inspiration. Didn’t think it would work as well as it did at the small size. The large work still progressing, although I wasn’t expecting that it would need an additional 200 butterflies! Italianalicious dinner. Charcuterie, Melon caprese salad, Keto Gnocchi in sage butterGamberi alla Busara. Also tried the pork

‘Lotus’ Acrylic and recycled water bottle butterflies on canvas 50cmx60cm. A study for a larger work with a softer approach to the saltbush mark-making on the recycled plastic water bottle butterflies. A more restful composition that uses the translucence of the plastic to better effect. Joan Mitchell’s influence in the colourful, compositional rhythms and vivid emotion that takes inspiration from the lotus flowers of

‘White-on-White’, or perhaps I should be calling it the ‘Absence of Colour’?. The addition of acrylic Matt medium to the white paint, creating the contrast between the Agnes Martin inspired bands. My eyes feeling like I’m in a snow-storm, white-out! Graphite lines, a guide. Infuriating in the smudges of grey in the increasingly annal fixation with line and purity. The flex in the canvas,

Painting demonstration, streamed live, a fantastic opportunity to be part of the Virtual Knysna Oyster Festival, with an estimated audience of 450,000 on various social media platforms. The cheetah cubs painting coming alive during the process of smearing paint about. 100 days of lock-down, 10km run. Probably not the cleverest idea to head out on Knysna Forest Marathon day. Even if I kept to

‘Cheetah Cubs‘ Acrylic on canvas 70cmx70cm An unusual mix of Naples Green Yellow, Yellow Ocher, And Raw Sienna for the fur. With a touch of Magenta for the ‘dirty’ spots. A continuous process of rubbing out detail, except for the one eye, giving the composition focus. Now for the larger canvas! Strange to have the Studio open again. The revamped website operational. Responsive. Clean. Functional. With

Incredible to receive a Special Recognition Award for ‘Excellence in Art’, ‘Hold the Open Heart’, Created in Isolation Art Exhibition. Erica’s, sensational in the sunrise as we hammered along the Ridge Road. Tai Chi, silhouettes. Fascinating. Unexpected. Friendly faces in an unfamiliar part of our town. Biscotti, that end of day indulgence. Keto, for my wildly fluctuating blood sugars. The charts, off the scale. Yellow Ochre