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Diabetic-friendly recipe
  -  Diabetic-friendly recipe

Painting demonstration, streamed live, a fantastic opportunity to be part of the Virtual Knysna Oyster Festival, with an estimated audience of 450,000 on various social media platforms. The cheetah cubs painting coming alive during the process of smearing paint about. 100 days of lock-down, 10km run. Probably not the cleverest idea to head out on Knysna Forest Marathon day. Even if I kept to

‘Cheetah Cubs‘ Acrylic on canvas 70cmx70cm An unusual mix of Naples Green Yellow, Yellow Ocher, And Raw Sienna for the fur. With a touch of Magenta for the ‘dirty’ spots. A continuous process of rubbing out detail, except for the one eye, giving the composition focus. Now for the larger canvas! Strange to have the Studio open again. The revamped website operational. Responsive. Clean. Functional. With

Incredible to receive a Special Recognition Award for ‘Excellence in Art’, ‘Hold the Open Heart’, Created in Isolation Art Exhibition. Erica’s, sensational in the sunrise as we hammered along the Ridge Road. Tai Chi, silhouettes. Fascinating. Unexpected. Friendly faces in an unfamiliar part of our town. Biscotti, that end of day indulgence. Keto, for my wildly fluctuating blood sugars. The charts, off the scale. Yellow Ochre