Keto Bechmal Sauce
  -  Keto Bechmal Sauce


  • 75 ml heavy whipping cream
  • 35 g cream cheese
  • 1⁄10 tsp salt
  • 7 ml ground black pepper
  • 7 ml ground nutmeg


Instructions are for 6 servings. Please modify as needed.

      1. Add all ingredients to a nonstick saucepan and bring to a boil while stirring continuously.
      2. Lower the heat and let simmer for a few minutes, until it reaches desired consistency.
      3. When it’s almost ready, taste and add more salt or spices if necessary.


Bechamel is a basic sauce used in lasagna, gratins and dozens of classic dishes. The seasoning is super simple: salt, pepper and a pinch of ground nutmeg. Cheese is also often added and practically there are thousands of other flavor combinations, so get creative and feel free to play around. You could start with adding some flavored cream cheese…

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