Diary of an Adventure

Harbour Town Adventures

‘Princesses for a Day’, my painting of Lauren and Livy. Purple of royalty amongst the rich colours of the background, while butterflies lead them through the magical garden of their imagination. ‘The butterfly children play, dance and sing all day long with their little brothers and sisters’.

Master Chef final dinner at J9. Clare did a clever plate of tapas to start the evening. ‘Penguins’ from olives and feta, with salmon rolls and white anchovies. A beautiful presentation of tuna done two ways that tasted fabulous. A main dish of lamb with a clear sauce that was sent from the gods.

Dessert, the diabetic kind, our challenge. Crepes, with blueberries cooked in thyme with cream and lemon zest. definitely moreish.

Thunder storms, not Prince’s best. The rain welcome even if it did mean a bunch of running rather than being out on my bicycle. And that without my Achilles screaming at me! Fortunate to manage the ride through Homtini between the weather days.

Keto Crepes

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

Completely sugar-free and low carb, My Keto Crepes are rich and sweet with the added value of healthy fats and the best coconutty aroma!

Course: Breakfast

Cuisine: French

Calories: 197 kcal

Author: Olivia Crouppen

Ingredients

• 1/2 cup (2oz/57g) coconut flour

• 1/4 cup (2oz/57g) Lakanto sugar substitute, or Swerve sugar substitute

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 6 eggs

• 1/4 cup (2floz/57ml) coconut oil, or butter, melted

• 3/4 cup (6floz/170ml) coconut milk, or another non-dairy milk

• 1 teaspoon vanilla extract, optional

Instructions

1. In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt.

2. In a separate bowl combine the eggs, oil, and coconut milk. Then, add the wet ingredients into the dry and whisk until a smooth batter is formed. Allow the batter to rest at room temperature for 10 minutes, this will allow the coconut flour to fully absorb all the liquid. 

3. After 10 minutes, heat a medium nonstick skillet over medium heat. I allow my pan to separate dry for about 4 minutes.

4. Once the pan is hot, grease with a little bit of butter or coconut oil, then using a 1/3 cup measure, spoon the batter into the pan, gently swirling the medium in a circular motion until batter is evenly distributed across the pan. 

5. Allow the crepe to cook for about 3-4 minutes on the first side. When the medium is ready to flip there will be tiny bubbles all over and the edges of the crepe will be golden brown.

6. Using a large flat spatula, gently loosen the crepe from the pan then flip over. These crepes are actually more flexible than traditional ingredients so don’t worry about them breaking when flipping or folding over.

7. Allow the crepe to cook on the second side for about 1-2 minutes. Remove from the pan and place on a large plate. Repeat the process until you’ve used all the batter. 

8. To serve, fold 2-3 crepes into triangles and top with Lakanto Maple Flavored Syrup and fresh berries if desired. Enjoy!

9. Cover and store the crepes in the fridge for up to 2 days. They re-heat nicely in a pan over low heat or in the microwave.

Nutrition Facts

Easy Keto Crepes

Amount Per Serving (2 crepes)

Calories 197

Calories from Fat 144

% Daily Value*

Total Fat 16g

25%

Saturated Fat 11g

55%

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 186mg

62%

Sodium 113mg

5%

Potassium 69mg

2%

Total Carbohydrates 6g

2%

Dietary Fiber 3g

12%

Protein 8g

16%

Vitamin A

7%

Calcium

9%

Iron

12%

* Percent Daily Values are based on a 2000 calorie diet.

https://www.biggerbolderbaking.com/keto-crepes-easy/

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Diary of an Adventure

Harbour Town Adventures

First ‘Wearable Art’ 100% silk scarves with my paintings sold and heading to new homes. Orders for the next batch received with a few adjustments made to the art work. ‘Irises’ design painting finished, adding an additional option to the range. Working on an elephant painting that is also designed to be used as a scarf painting. The link to the website sorted and the international purchase pricing adjusted to include free shipping.

https://janraats.com/wearable-art/

Running with my shadow in the early morning before the storm made being in front of the fire the more sensible option. Getting Prince out that much more challenging, as he didn’t see the need to move from his warm bed before the birds were awake.

The painting of ‘Irises’, a simple, abstract approach. Colours clean and vibrant. The long rectangular format, challenging. Working in acrylics allowing for a fast application of paint. The course canvas trashing a couple of layers of skin on my fingers.

Bicycle cleaned, ready for the 3 day Karoo Tour in Calitzdorp. First, birthday weekend lies ahead. One of those life milestones.

Diary of an Adventure

Harbour Town Adventures

Angel shadows and sunbeams, the Nieu Bethesda scene in my head for the canvas in the studio. An underpainting of Naples yellow. The softer tones indicative of the calmness of this small town, with the sculptural elements, and sunbeam floor polish, of the ‘Owl House’ in the shadows.

Yachts and whales at sea on a sparkling day after a run to East Head Cafe. Renoir? My ‘funky pants’ their own craziness.

Marinated crottin served with a glass of Balia Pinot Noir, followed by a chorizo chicken dish with Le Bonheur Prima and a hint of Ile de Pain campagna. Coreta’s menu to distract us from the rugby.

Shaken, bruised, rattled. A bit of blood and mud. Contours, with a touch of single-track through the Forest, to emphasize how unprepared I would be if I was racing in the Oyster Festival. Fortunately, the studio keeping me away from being too silly.

TripAdvisor Review

Excellent artist

*****

‘Visitors to Knysna should not miss visiting this studio on Thesen Island. Truly a great artist and a master at it.’

Diary of an Adventure

Harbour Town Adventure

My balance isn’t the best. My coordination nonexistent, and I tend to get lost a great deal of the time, yet cycling through the Forest, some thought it a good idea to let me find a path through the mud. The Forest, after the rain, breathtaking.

With the fire keeping the apartment cosy, the weather seemed to dictate a comforting salmon-pasta sort of meal. Pasta, of course, not an option. However, some genius has developed cauli-noodles that are simply fabulous. In a cream and wine sauce, the calorie count was probably off the charts. Scrumptious.

Low tide on a perfect morning for a beach run along Brenton. Prince less sure about why his normal beach play, turned into a 10km run, with minimal stone-chasing play time. The subject of a small painting, while I prepared the new larger canvases for my painting of the Karoo skies.

Diabetic, mohair socks, something special as temperatures head into the winter levels of uncomfortable.

Small elephant painting sold. Always special to have a painting head to its new home.

Creamy pasta (cauli-noodles) with salmon

INGREDIENTS

• 3 packets of cauli-noodles (pasta)

• Half an onion finely chopped

• 2 tablespoons (30 ml) butter

• 1/2 cup (125 ml) white wine

• 2 tubs (500ml) cream

• 1/2 cup (125 ml) grated Parmigiano-Reggiano cheese

• 1/2 cup (125 ml) mixed chopped fresh herbs (chives, basil, oregano)

• 2 cups (500 ml) salmon with chili flakes

PREPARATION

1. In the butter, cook the onions, stirring constantly, until transparent. Add the white wine and bring to a boil, stirring with a whisk. Add the cream and bring to boil.

2. Stir in the cheese, and herbs and add tons of ground pepper, add the salmon and reduce for 5 minutes until it thickens.

3. Switch off the heat, and add the cauli-noodles, to the pot and toss to coat with the sauce. Serve immediately.

Diary of an Adventure

Artists Adventures

The Zeitz MOCAA

See for yourself. All things being equal …

I was expecting the sensational architecture, but not the genius of contrasting raw concrete and polished edges. While the ‘rawness’ of Africa is palatable throughout the museum exhibits, the quality, craftsmanship and creativity of the artists, sensational.

Nothing restful. Death. Mayhem. Despair. Greed. Exploitation. In abundance. Strength, there is. Wisdom? Not sure. Colour, everywhere!

Perhaps, I have spent too long in the Africa where a child soldier holds an automatic weapon in your face, or men are pulled from a vehicle and beaten with rifles, boots and clubs because he is the ‘wrong’ ethnic tribe.

Yet. A woman sits in quiet contemplation in one of the most arresting galleries. Evocative, black and white, photographic portraits by Zanele Muholi – The South African artist and activist.

Loved, the sculpture garden. That spot of magenta inside a rusted pipe. Gazillion reflections in the iconic multifaceted windows. El Loki’s ‘Now and Then’. Nine discs forming the roof of the silos, and floor of the sculpt garden. Covered with his ‘cosmic alphabet’. Amazing.

Lucky enough to stumble across a young performing poet (To the lost??) standing amongst Kendell Greer’s Hanging Piece (consisting of an entire room filled with clay bricks hanging from bright-red ropes, tied noose-style, from the ceiling). Quite brilliant.

Too much for one visit.

See for yourself. All things being equal …

Fleurs de La Motte

Paula van Coller-Louw

Deceptive simplicity that I so admire in Japanese art. Something that in my paintings, I strive to achieve and fail at, miserably.

Compositions crafted by the delicacy of the wild flowers that are the subject of each work. The use of tonal shadow creating sculptural elements from the flowers that resonates with the central sculpture in the gallery.

Captivating.

Clos Malverne

A starter of smoked salmon terrine and orange glazed prawns followed by prawn bisque cream, line fish, salt and pepper calamari, salmon caviar and baby marrow spaghetti.

Dishes that were exquisitely crafted and delicious, with amazing service.

Still, a favorite

Diary of an Adventure

Harbour Town Adventures

‘He ain’t Heavy’

Oil on canvas 2,0mx1,5m

Crazy dreams. The bunch of antibiotics to sort an abscess from a broken tooth?

‘He ain’t Heavy’, the large (2,0mx1,5m) abstract-impressionist painting of elephants at Addo Elephant Park. Although the large strokes of pure colour, applied in bursts of energy give the painting an abstract-expressionist slant, creating a large, vibrant work.

The ‘wall-easels’ flexible enough to accommodate the large painting while it dries, freeing the studio for creation of new work.

Cool, dark mornings, making that coffee far more attractive than heading out for a jog or ride. Mud fun in the forest. Increased dew, slippery underfoot. Core muscles given a work-over on the Homtini Pass cycle. Shoulders and arms trying to compensate for struggling legs.

Prince a tad ‘stone crazy’ as his latest fixation is chasing stones in the sea or waters of the estuary. While fabulous exercise for him, getting him to agree that play-time is over is a different matter.

Leaking water pipe between the water-meter and the studio a bother. A waste of water and money with the solution somewhere between lifting all the paving to search for the pipe route and not washing! The added complexity of monstrous Coral Tree roots.

Diary of an Adventure

Karoo Adventures

Nieu Bethesda

Half of this world is blue. Half, is dust!

Prince, sporting that ever so trendy ‘ash’ hair colour. Dust. Brilliance, of purple wild iris, amongst the grey dust.

In many ways, Nieu Bethesda has the same feel as Frida Kahlo’s Mexico. The odd brilliantly painted house amongst the cacti. That, slightly weird, alternative, lifestyle where the art, in this case, is infused by the ‘owl house’. Or perhaps, windmills and sunbeams?

Beautifully restored period houses line the dusty streets. Art gallery full of light with piano music carried on the wind. Dust Cover bookshop, a haven of intrigue. Vibrating with stories. Beautiful roses, thriving amongst the yellow autumn colours.

The Owl House, as strange as expected, without being creepy. Shadows cast by the various statues a constantly moving story. I wasn’t expecting the gracefulness, or the delicacy, of the concrete works. Craftsmanship thrashed out of an industrial medium.

I kept looking to see what aspect of her created world was reflected in the mirrors that are everywhere in the house. The crested moon mirror, reflecting the sun created on the glass above the door. Sunbeam floor polish, an iconic reminder of polishing Ouma’s stoep, the inspiration for her glass sun works that cover ceilings and windows.

Poignantly, profoundly, The Rubaiyat of Omar Khayyam, Quatrain XCIX

Ah Love! could you and I with Fate conspire To grasp this sorry Scheme of Things entire, Would not we shatter it to bits …. and then Re-mound it nearer to the Heart’s Desire!

Dogs. Donkeys. Horses. Dogs. Concrete sheep. Dogs. Reptile statues. Dogs. Cats. Dogs. There are a lot of dogs in this sleepy town.

‘Karoo Lamb’, our lunch and dinner stop to collect the keys for our cottage. Service, informative and friendly. Food tasty, if a tad pricy. Unexpectedly, an exiting wine list. Dogs, Prince anyway, welcome.

The brilliant moon trashing the night sky stars. One of the highlights of this part of the world. Nothing that a great Riersvlei Shiraz from Prince Albert couldn’t sort.

There was the Karoo donkey cart, perfectly lit by the breathtakingly clear air. Galloping horse, shrouded by dust, with bareback devils. Characteristic, Karoo scenes. Brought alive by the kids hurtling around on mountain bikes, music blaring from mobile phones. The life-blood gurgle of the ‘leiwater’ channels, punctuated by the bells of the spectacularly white church.

The evening cold deserves a fire. However, without a fireplace, a Border Collie snuggle is a good a good alternative.

Portrait of Nigel, our craftsman and Botanical Tour Guide, outside the Owl House waiting for a canvas.

Diary of an Adventure

Harbour Town Adventures

Easter, the overnight storm giving way to a sky of beautiful fluffy clouds. Cold gremlins a nuisance. No jogging. Terry in bed with Pneumonia a bit of a bother. 

The painting of the ‘Refugee Girl’, has sold. A difficult painting to sell given my emotional attachment to the South Sudan paintings. What was incredible, is that an artist – struggling with a painting – came into the studio to find inspiration. As noted by a fellow artist:

  

‘In letting his ‘fingers do the walking’, he creates an emotive, impressionistic and expressive impact on the viewers. You can relate to the person in the portrait and experience a part of his life, share the secrets in his heart through every single wrinkle line, white hair and twinkle in his world weary eyes.’

Storms to sundowner heaven in 12 hours. Nuts! Gale force winds trying to tear the roof from the apartment, giving way to a sun filled afternoon that mesmerizes. In between, a stunning brunch at J9.

‘Saggy Bum’, ‘Besties’ and ‘Stare Down’ are small paintings of young elephant that focused on the light, dark composition aspects, with a hint of the Alizarin Crimson and Indian Yellow I want to use for a larger canvas.

My website is navigating correctly again after a few months of trying to get the mapping from various permutations all pointing to the same place. Hours of frustrated call center miscommunication, with terminology and disconnected departments getting in the way of logic. At least it’s done. For now, anyway.

‘Out Boating’ Oil on Canvas 50cmx50cm. A romantic painting of one of the wooden boats that sail on the lagoon. The women in her black dress. With pearls! The man in his Panama hat. Combined with the historical boat seemed perfect for an impressionist painting at the height of summer. 

Lights and shadows in the painting echo those used in Regatta at Argentuille, by Monet, while the yellow and red hues are more reminiscent of Renior’s The Seine at Asnières. 

The horizon between sky and water, without substance. Freeing the imagination.

Stopped in at Sparklife Studios in Woodmill Lane, the creators of the Brother Zeb comic strips that will soon be launching in our local newspapers. A fabulous edition to the creativity that is growing in this small piece of paradise.

Saggy Bum

Oil on Canvas 20cmx20cm

  
Stare Down

Oil on Canvas 20cmx20cm 

  

Besties

Oil on Canvas 20cmx20cm