Diary of an Adventure

Harbour Town Adventures

‘On the estuary’

50cmx60cm

A small painting of a yacht on the estuary. The reflections in the water the focus of the painting. However, the multiple folds of the sails, entrancing. I used an underpainting of Naples yellow, with an initial painting in acrylics, before finishing the painting in oil.

A different perspective walking through town at the start of the day to start my stint at the Old Jail for the Knysna Arts Society new exhibition ‘Woman’. I had one painting in the exhibition ‘Customs Market’, painted during my time in South Sudan.

A homeless man and his dog walking along the pavement, searching through dustbins for food scraps, an all to familiar sight in our town. What was remarkable was that he picking up litter along the way and placing it in the rubbish bins.

‘Saving Kandinsky’ by Mary Basson is a fabulous read into the world of Gabrielle Münter, Kandinsky’s partner for the years he transformed into abstraction. The notes accompanying her paintings are absorbing and inspirational

Freedom! Ortho happy with the healing progress of my collarbone. No sling required, although no cycling, lifting, or anything that requires power, from the shoulder for another couple of months. Physio not required either, which is fabulous. Sleep, still problematical, with sleep time discomfort, exponential.

Cobwebs dusted from my running shoes, an easy 7km jog through the islands to start the day. The first in eight weeks. Mindful of the one-to-three days between running sessions. My wildly fluctuating blood sugars, a complicating factor.

Chef Hirsh did an amazing Kingklip fish dinner, with bacon, chili, yogurt and lemon. The sauce, fabulous. Fingers sufficing in the absence of bread. A starter of labneh and Thai pesto, zucchini spirals with salmon. Terry did a diabetic-friendly almond ice-cream that was definitely moreish.

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Diary of an Adventure

Harbour Town Adventures

‘Soli’

acrylic on canvas 50cmx50cm

‘Take a deep breath, and settle yourself down.’

With grateful thanks to Soli and the many hours of companionship on our daily journeys to Worcester when Mum Sterley was ill.

The comment on the recipe (Plate) ‘the best osso bucco of my life’, and it certainly didn’t disappoint. We tried to emulate the conditions, with a night of storms and a fire warming the apartment, as well as aromas wafting down the staircase into the street. While the dish was delicious, the sauce was simply sensational. (The French part of Marlene van Der Westhuizen?) Organic rye, from Il de Pain French, an attempt not to trash my blood sugars too much!

Prince disturbed by the wind hammering the windows. A tad surprised that we didn’t wake to swamped boats in the Estuary. Storms giving way to sunshine fun.

A tad clumsy about the place with my one arm. Fortunately only messing things rather than breaking them. Left handed editing cumbersome and frustratingly slow. Must be wine time.

Diary of an Adventure

Harbour Town Adventure

‘At the Norval’ Oil on Canvas 90cmx60cm. A moment at the Collector’s Focus: Nudes in the Sanlam Art Collection’ at the Norval Foundation.

‘….a refined elegant woman appreciating the gallery’s exhibition on the eastern wall. She must have looked at the main frame ….and asked if she was in that scene somehow….. somewhere.. lost in motion for a moment …’

The depiction of the work taken from Irma Stern’s ‘Sleeping Nude’, wasn’t part of the collection. However, I wanted the simplicity, and lines of the painting to increase the focus on the woman in her yellow dress. Didn’t manage the lighter, sketching style of painting I had in my head, making it a tad busy in places.

Marathon day. Harbour Town crazy busy with the registration of over 7000 athletes. Studio, amongst the building site, it’s own chaos.

Sensational flavours from the kitchen of Chef Hirsh. A chorizo and fish soup starter, before grilled lamb ribs with sliced cucumber and a yogurt and mint sauce. Grilled lamb with sweet potatoes done two ways and a green salad. Terry made her chocolate mouse. A cheese board with that last glass of wine. A magnum of ‘06 De Toren Fusion V from Craig’s cellar, scrumptious.

Bruised ribs and back muscles eased to the point that I was able to get down on the floor to finish the last bits on the Rhino Commission, which was greatly admired by the large numbers of people here for the Knysna Oyster Festival.

Wasn’t expecting the Orthopods diagnosis of another six weeks of my arm immobilized and three months for recovery. Properly smashed collar bone and almost ancient bones needIng time to settle

https://www.foodsunearthed.co.uk/recipe/fish-soup-chorizo/

SOLD

‘Storm Tossed’ Acrylic on canvas 20cmx20cm

Diary of an Adventure

Harbour Town Adventures

‘Unicorn 2’

Oil on canvas 1,5mx1,5m

A few tweaks, and a couple of significant changes to the composition of the Rhino.

I decided to leave the tempestuous background, with its rough texture alone, as a contrast the smoother dust in the foreground.

Grateful for the collector who commissioned the painting. Loved the opportunity to work at that scale.

I. Remarkably, no blood! Hugh walked my bike out to where Clare could collect me home before Terry could get me casualty and the operation to fix my ‘properly broken’ clavicle. Fortunately, no complications, and while my blood sugars have gone crazy, they have sent me home after overnight observation. Six weeks, or so, my penance.

Hospital is not without its humorous side. The care I received was of the highest standard and professionalism.

A shared ward with a Dutch tourist who tore a knee ligament, and not only was a heavy smoker but had an absolute phobia about needles. Getting him prepped was a lesson in physiological counseling and slight of hand that was the envy of many magicians.

A nonagenarian woman, cranky in the extreme wanted go for walk outside, throwing he walking frame across the corridor as she doesn’t need assistance. Despite her recent knee surgery. She also decided on her midnight stroll, after insisting on coming into the wrong ward that I was occupying her bed and should be removed immediately.

An early morning tussle with e grumpy man who tried to leave the hospital to go home despite not being able to move unassisted and nobody at home to take care of him. Apparently he couldn’t get the USPGA on his TV screen.

I slept a bunch.

Norval Foundation

Brief shafts of sunshine through low clouds, natural spotlights highlighting the colours of ‘Wind Scuplture lll’ in the sculpture garden. Definitely best viewed from the warm comfort of the Skotnes restaurant.

Enjoyed the Collector’s Focus exhibition and wondering through the David Goldblatt exhibition, was transported back to my brief, terrifying, stint working at Grootvlei gold mine. While intrigued by the Yinka Shonibare CBE exhibition, Tradewinds’, I struggled to be engaged.

Scrumptious lunch. Beef bone marrow and sumac salsa, followed by beef flat iron with tomato Brodie and green beans. A glass of Skotnes red blend.

Rowing boats in a clients house

Diary of an Adventure

Harbour Town Adventures

‘At the Norval’ Oil on Canvas 90cmx60cm. A moment at the Collector’s Focus: Nudes in the Sanlam Art Collection’ at the Norval Foundation.

‘….a refined elegant woman appreciating the gallery’s exhibition on the eastern wall. She must have looked at the main frame ….and asked if she was in that scene somehow….. somewhere.. lost in motion for a moment …’

The depiction of the work taken from Irma Stern’s ‘Sleeping Nude’, wasn’t part of the collection. However, I wanted the simplicity, and lines of the painting to increase the focus on the woman in her yellow dress. Didn’t manage the lighter, sketching style of painting I had in my head, making it a tad busy in places.

Marathon day. Harbour Town crazy busy with the registration of over 7000 athletes. Studio, amongst the building site, it’s own chaos.

Sensational flavours from the kitchen of Chef Hirsh. A chorizo and fish soup starter, before grilled lamb ribs with sliced cucumber and a yogurt and mint sauce. Grilled lamb with sweet potatoes done two ways and a green salad. Terry made her chocolate mouse. A cheese board with that last glass of wine. A magnum of ‘06 De Toren Fusion V from Craig’s cellar, scrumptious.

Bruised ribs and back muscles eased to the point that I was able to get down on the floor to finish the last bits on the Rhino Commission, which was greatly admired by the large numbers of people here for the Knysna Oyster Festival.

Wasn’t expecting the Orthopods diagnosis of another six weeks of my arm immobilized and three months for recovery. Properly smashed collar bone and almost ancient bones needIng time to settle

https://www.foodsunearthed.co.uk/recipe/fish-soup-chorizo/

SOLD

‘Storm Tossed’

Acrylic on canvas 20cmx20cm

Diary of an Adventure

Harbour Town Adventures

Great live music, seafood platter, a free glass of wine in the sunshine at Dry Dock. Incredible value.

A couple of rapid runs that were probably not the most sensible given my Achilles weakness. Still, it was great to be out in the beautiful winter sunshine.

Long stints in the studio on the rhino commission taking its toll on hands and elbows. Something magical as it starts to gather its own force. Will see if the comments about the too ‘human’ eye needs correction. For now, the painting is at that point where I need to decide to step-away, and let it breath, it’s own life, or mess it-up, by doing too much.

Winter is not a bad time to have a diabetic in the house as they seek out dish washing opportunities as the hot water relieves cold fingers (peripheral neuropathy).

Rain against the windows. Fire heating the apartment, aromas of slow cooked garlic infused lamb, with that magical ingredient of laughter from friends who are happy to experiment with taste, texture and the unknown.

Diary of an Adventure

Harbour Town Adventures

‘Surfers in the sky’

Oil on canvas 60cmx90vm

Delicate, quick strokes, ethereal, sensitive. My painting for the Sanlam Portrait submission. An emotional journey.

The estuary is still, a reflecting pond for the lights of the town as evening settles into the mist that promises another warm autumn day.

A last glass of Shiraz rescued, while the dishwasher hums. The collection of empty wine bottles consigned to the recycling bag.

Camembert, wrapped in prosciutto, a runny ooze of delicious. Bacon wrapped chicken, with a green salad and roasted tomatoes, a simple dinner with friends that bubbled with joy and laughter. The Lourensford Viognier, definitely the wine pairing star.

Our tranquil world hurtled into the chaos of screaming engines, burning rubber and testosterone. Race weekend, with the Simola Hill Climb.

A haute-cuisine afternoon, where the art of each dish, with its selected wine was a counterfoil for the exquisite art and the light changing across the estuary. Special moments of sumptuousness.

PROSCIUTTO-WRAPPED BAKED CAMEMBERT

Suggested 250g Camembert: Use either Dalewood Wineland Chefs Camembert™ or a Dalewood Traditional Camembert 250g

Ingredients:

6 fresh sage leaves

1 large 250g Camembert

6 large slices prosciutto

12 slices French bread stick (baguette), toasted

Method:

Preheat oven to 180°C.

Line a baking tray with non-stick baking paper.

Arrange 3 sage leaves on top of the Camembert. Place 3 slices of prosciutto over the sage.

Carefully turn the Camembert over and fold in the ends of the prosciutto slices to enclose.

Repeat with the remaining sage and prosciutto to completely enclose the Camembert.

Place the Camembert on the lined tray.

Bake for 15 minutes or until the prosciutto is crisp and the Camembert is soft.

Transfer to a serving platter and serve with the bread.

www.taste.c

Diary of an Adventure

Harbour Town Adventures

The chance to do a commission of ‘Ben’, a beautiful retired racehorse, immediately making me think of the equestrian art of Alfred J Munnings. However, in portrait format, a contemporary composition for the painting rather than the landscape format that characterised his paintings.

Croustade de Canard with blueberries on the menu with eggplant and a herb and Parmesan flat bread starter.

Slow roasted the duck on the Kamado Jan for a 7 hours, which was a few hours too long. Fortunately it wasn’t dried to leather and fell apart which was perfect for the pie filling. Didn’t read the recipe correctly either, so had to cook and add the bacon at the end. The cheese-based flatbread made a great topping for the pie. Logistical juggling to get the chargrilled eggplant ready, made easier by crisping the duck pies in the oven.

The annual Art Society ‘Unblocked’ Exhibition opening. 20cmx20cm wooden blocks on which to create anything that used the Pantone colour of 2019 ‘Coral’. I used my silk scarf for my submission, which was displayed by Ricardo on a stand in the center of one of the galleries. As has become the norm, the curating was professional and the exhibition engaging.

When risotto is good, it’s delicious. A pea and mushroom risotto with lamb the highlight of the Baleia wine pairing evening at the Turbine. Served with their Pinot, it might not have been the best course for a diabetic, but at least it was delicious.

Croustade de Canard

INGREDIENTS

• 1 whole duck, deboned

• 45ml (3 tbsp) olive oil

• 1 red onion, sliced

• 6 strips rindless back bacon, chopped

• 250g portobellini mushrooms, sliced

• 15ml (1 tbsp) fresh thyme, chopped

• 500ml (2 cups) chicken stock

• 60ml (¼ cup) port (optional)

• 410g blueberries

• salt and freshly ground pepper to taste

Diary of an Adventure

Harbour Town Adventures

‘Princesses for a Day’, my painting of Lauren and Livy. Purple of royalty amongst the rich colours of the background, while butterflies lead them through the magical garden of their imagination. ‘The butterfly children play, dance and sing all day long with their little brothers and sisters’.

Master Chef final dinner at J9. Clare did a clever plate of tapas to start the evening. ‘Penguins’ from olives and feta, with salmon rolls and white anchovies. A beautiful presentation of tuna done two ways that tasted fabulous. A main dish of lamb with a clear sauce that was sent from the gods.

Dessert, the diabetic kind, our challenge. Crepes, with blueberries cooked in thyme with cream and lemon zest. definitely moreish.

Thunder storms, not Prince’s best. The rain welcome even if it did mean a bunch of running rather than being out on my bicycle. And that without my Achilles screaming at me! Fortunate to manage the ride through Homtini between the weather days.

Keto Crepes

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

Completely sugar-free and low carb, My Keto Crepes are rich and sweet with the added value of healthy fats and the best coconutty aroma!

Course: Breakfast

Cuisine: French

Calories: 197 kcal

Author: Olivia Crouppen

Ingredients

• 1/2 cup (2oz/57g) coconut flour

• 1/4 cup (2oz/57g) Lakanto sugar substitute, or Swerve sugar substitute

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 6 eggs

• 1/4 cup (2floz/57ml) coconut oil, or butter, melted

• 3/4 cup (6floz/170ml) coconut milk, or another non-dairy milk

• 1 teaspoon vanilla extract, optional

Instructions

1. In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt.

2. In a separate bowl combine the eggs, oil, and coconut milk. Then, add the wet ingredients into the dry and whisk until a smooth batter is formed. Allow the batter to rest at room temperature for 10 minutes, this will allow the coconut flour to fully absorb all the liquid. 

3. After 10 minutes, heat a medium nonstick skillet over medium heat. I allow my pan to separate dry for about 4 minutes.

4. Once the pan is hot, grease with a little bit of butter or coconut oil, then using a 1/3 cup measure, spoon the batter into the pan, gently swirling the medium in a circular motion until batter is evenly distributed across the pan. 

5. Allow the crepe to cook for about 3-4 minutes on the first side. When the medium is ready to flip there will be tiny bubbles all over and the edges of the crepe will be golden brown.

6. Using a large flat spatula, gently loosen the crepe from the pan then flip over. These crepes are actually more flexible than traditional ingredients so don’t worry about them breaking when flipping or folding over.

7. Allow the crepe to cook on the second side for about 1-2 minutes. Remove from the pan and place on a large plate. Repeat the process until you’ve used all the batter. 

8. To serve, fold 2-3 crepes into triangles and top with Lakanto Maple Flavored Syrup and fresh berries if desired. Enjoy!

9. Cover and store the crepes in the fridge for up to 2 days. They re-heat nicely in a pan over low heat or in the microwave.

Nutrition Facts

Easy Keto Crepes

Amount Per Serving (2 crepes)

Calories 197

Calories from Fat 144

% Daily Value*

Total Fat 16g

25%

Saturated Fat 11g

55%

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 186mg

62%

Sodium 113mg

5%

Potassium 69mg

2%

Total Carbohydrates 6g

2%

Dietary Fiber 3g

12%

Protein 8g

16%

Vitamin A

7%

Calcium

9%

Iron

12%

* Percent Daily Values are based on a 2000 calorie diet.

https://www.biggerbolderbaking.com/keto-crepes-easy/

Diary of an Adventure

Harbour Town Adventures

A series of small paintings of various rowing boats, yachts and fishing boats against the backdrop of the Knysna Heads to replace those that have been sold.

A pleasant lunch under umbrellas, protected from the wind, at the Girls on the Square, in Wilderness, before taking Kirsten to start her long trip back to the States. The wine list takes a bit of time to sort through as it’s interesting and extensive. While many of the dishes aren’t suitable for a diabetic, we shared a bunch of stuff from different parts of the menu. Interesting flavour combinations and delicious.

New Year celebrations in China. The new sample designs from my paintings of the King Protea and dolphins now only expected towards March. A tad frustrating and something I will need to factor into our unpredictable tourist season.

Achilles sort of behaving. Zooty red Kinesiology Tape stripes up my leg that sort of mach my running shirt, holding things together. Bunches of overnight rain making for fresh, beautiful rides through the Forest. A gazillion shades of green between sweat, and mud stained glasses.

From Lucy’s kitchen, roasted nutmeg cauliflower from a Levi Roots cookbook, with a surprise delivered by the addition of chilli powder. Served with Filet Au Poivre (the bacon tied with nifty silicon ties) and oodles of wine. Mouthwatering