Diary of an Adventure

Harbour Town Adventures

‘Leisure Walk’, a small painting in the series of paintings I’m doing for the Greyton Art Walk. Hijacked by Terry for her desk. ‘Forest Elephant’ the most challenging.
Slow grilled beef short rib, on the Kamado Jan, while tasty,  not fantabulous. Even with the button mushrooms and bacon, Gordon Ramsey assistance. Mistakingly having the short-rib sliced into strips didn’t help,as they cooked too quickly, without any of the anticipated  impressive sauce.
Phantom pass. Crossing the Red Bridge. Shoulder, cracking and popping as it settles into the abuse of off-road riding. Glad for the grading of the roads to reduce the corrugations. Confidence stretched, brakes working hard, on the way down.
Blood sugars struggling to handle the running, cycling and that tad too much wine. Inevitable with the World Cup rugby euphoria at J9, and Craig’s fabulous wine cellar.

Leisure Walk

Acrylic on canvas 20cmx20cm

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Diary of an Adventure

Harbour Town Adventures

‘Princesses for a Day’, my painting of Lauren and Livy. Purple of royalty amongst the rich colours of the background, while butterflies lead them through the magical garden of their imagination. ‘The butterfly children play, dance and sing all day long with their little brothers and sisters’.

Master Chef final dinner at J9. Clare did a clever plate of tapas to start the evening. ‘Penguins’ from olives and feta, with salmon rolls and white anchovies. A beautiful presentation of tuna done two ways that tasted fabulous. A main dish of lamb with a clear sauce that was sent from the gods.

Dessert, the diabetic kind, our challenge. Crepes, with blueberries cooked in thyme with cream and lemon zest. definitely moreish.

Thunder storms, not Prince’s best. The rain welcome even if it did mean a bunch of running rather than being out on my bicycle. And that without my Achilles screaming at me! Fortunate to manage the ride through Homtini between the weather days.

Keto Crepes

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

Completely sugar-free and low carb, My Keto Crepes are rich and sweet with the added value of healthy fats and the best coconutty aroma!

Course: Breakfast

Cuisine: French

Calories: 197 kcal

Author: Olivia Crouppen

Ingredients

• 1/2 cup (2oz/57g) coconut flour

• 1/4 cup (2oz/57g) Lakanto sugar substitute, or Swerve sugar substitute

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 6 eggs

• 1/4 cup (2floz/57ml) coconut oil, or butter, melted

• 3/4 cup (6floz/170ml) coconut milk, or another non-dairy milk

• 1 teaspoon vanilla extract, optional

Instructions

1. In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt.

2. In a separate bowl combine the eggs, oil, and coconut milk. Then, add the wet ingredients into the dry and whisk until a smooth batter is formed. Allow the batter to rest at room temperature for 10 minutes, this will allow the coconut flour to fully absorb all the liquid. 

3. After 10 minutes, heat a medium nonstick skillet over medium heat. I allow my pan to separate dry for about 4 minutes.

4. Once the pan is hot, grease with a little bit of butter or coconut oil, then using a 1/3 cup measure, spoon the batter into the pan, gently swirling the medium in a circular motion until batter is evenly distributed across the pan. 

5. Allow the crepe to cook for about 3-4 minutes on the first side. When the medium is ready to flip there will be tiny bubbles all over and the edges of the crepe will be golden brown.

6. Using a large flat spatula, gently loosen the crepe from the pan then flip over. These crepes are actually more flexible than traditional ingredients so don’t worry about them breaking when flipping or folding over.

7. Allow the crepe to cook on the second side for about 1-2 minutes. Remove from the pan and place on a large plate. Repeat the process until you’ve used all the batter. 

8. To serve, fold 2-3 crepes into triangles and top with Lakanto Maple Flavored Syrup and fresh berries if desired. Enjoy!

9. Cover and store the crepes in the fridge for up to 2 days. They re-heat nicely in a pan over low heat or in the microwave.

Nutrition Facts

Easy Keto Crepes

Amount Per Serving (2 crepes)

Calories 197

Calories from Fat 144

% Daily Value*

Total Fat 16g

25%

Saturated Fat 11g

55%

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 186mg

62%

Sodium 113mg

5%

Potassium 69mg

2%

Total Carbohydrates 6g

2%

Dietary Fiber 3g

12%

Protein 8g

16%

Vitamin A

7%

Calcium

9%

Iron

12%

* Percent Daily Values are based on a 2000 calorie diet.

https://www.biggerbolderbaking.com/keto-crepes-easy/

Diary of an Adventure

Harbour Town Adventures

‘At the Zeitz MOCAA’

Oil on canvas 90cmx60cm.

A random moment. ‘Tell me your story. My name is magic fused with life purpose…” Story telling by Vusumuzi Mpofu amongst the bricks of Kendell Geers’ ‘Hanging Piece’.

Poetry transcending the horror of the hangman’s noose. Red ropes made ordinary by the red of clothing. Bricks, of terror fading into life, with purpose.

One of those evenings when I have managed to break, mess, and destroy. Nothing I can blame on crazy blood sugars. Or even too much wine.

Temperature regulation quite an issue on my Kamado Jan. Once that machine gets hot, it’s kind of impossible to get the temperature down. The monster chicken, while full of flavour was heading towards the charcoal side.

Order placed for the first batch of silk scarves. Time now an issue to finalise designs, sort pricing (exchange rate more erratic than my blood sugars) and get delivery before the holiday season.

Sold. South Sudan. Exhausting.

Stunning cheese cake that is diabetic sensitive. Tasty, and indulgent. A taste sensation amongst the week of amazing food indulgence. Chicken livers (which I don’t eat) at Chef Hirsch. Subtly tangy and perfect with the Newton Johnson Pinot Reserve, as well as the Sauvignon Blanc, Semillon blend. Beef fillet curry at Chef Coreta with a Delheim Vaaldrei Cab Franc that was better than my favourite Raats Cab Franc.

Remarkably privileged to have my painting of the migration ‘On the Plains’, hanging in its new rebuilt home after the fires. Particularly after an evening visiting a home that proudly shows its scars of the fires that tore through Knysna.

Lemon Cheese Cake

This banting friendly lemon cheesecake from Jump on the Bant Wagon, by Nick Charlie Key, R265, (Human & Rousseau), is the ultimate indulgence, without the guilt

INGREDIENTS

For the crust

1 cup almond flour

2T melted butter

3T xylitol

For the filling

680g cream cheese, at room temperature

310ml xylitol

1t vanilla extract

A pinch salt

4 eggs, at room temperature

60ml lemon juice

1T lemon zest

60ml whipping cream

Topping

250ml sour cream

30ml lemon juice

1T lemon zest

4T xylitol

1/2t vanilla extract

Try this dark chocolate cheesecake recipe

METHOD

1. Preheat the oven to 190°C.

2. Prepare a springform cake pan. Put some baking paper over the bottom of the pan

1/3

and snap it into place when you tighten the sides of the pan.

3. Grease the sides and bottom of the pan (and the baking paper) using butter.

4. Mix all the crust ingredients together in a medium-sized mixing bowl. Once it’s a

doughy, crumbly and moist texture, press it into the bottom of the prepared pan.

5. Bake for 10 minutes or until golden brown.

6. Reduce the oven temperature to 170°C.

7. For the filling, beat the cream cheese until it becomes fluffy, making sure to scrape

the sides of the mixing bowl. Add the xylitol, vanilla, salt and two of the eggs. Beat

well, then scrape the sides of the bowl again.

8. Add the remaining two eggs. Beat well and scrape once again. Add the lemon juice,

zest and cream. Beat well, scrape and pour the filling mixture over the pre-baked

crust.

9. Place the springform pan into a bigger pan that has been pre-filled halfway with

boiling water, and then place into the oven to bake for roughly 1 hour. The

cheesecake should still be a little wobbly in the centre when it comes out.

10. While the cheesecake is in the oven, mix all the topping ingredients together in a

mixing bowl.Get the recipe for the cheesecake topped with frilled honey buttered

peaches

11. Remove the cheesecake from the oven, spread the topping evenly over the

cheesecake and then return to the oven for another 10 minutes.

12. Take the cheesecake out of the oven and let it cool. Once at room temperature, pop

it into the fridge for a few hours to chill properly.

Serves 10–12 people

Diary of an Adventure

Harbour Town Adventures

First ‘Wearable Art’ 100% silk scarves with my paintings sold and heading to new homes. Orders for the next batch received with a few adjustments made to the art work. ‘Irises’ design painting finished, adding an additional option to the range. Working on an elephant painting that is also designed to be used as a scarf painting. The link to the website sorted and the international purchase pricing adjusted to include free shipping.

https://janraats.com/wearable-art/

Running with my shadow in the early morning before the storm made being in front of the fire the more sensible option. Getting Prince out that much more challenging, as he didn’t see the need to move from his warm bed before the birds were awake.

The painting of ‘Irises’, a simple, abstract approach. Colours clean and vibrant. The long rectangular format, challenging. Working in acrylics allowing for a fast application of paint. The course canvas trashing a couple of layers of skin on my fingers.

Bicycle cleaned, ready for the 3 day Karoo Tour in Calitzdorp. First, birthday weekend lies ahead. One of those life milestones.

Diary of an Adventure

Harbour Town Adventure

August, 10km running challenge sorted. While not quite as quick as my head thinks I should be running, it’s certainly quicker than I have run in 20 years.  Of course, perfect conditions, alongside the estuary, itself a dream.
Fortunate enough to attended the opening of an exhibition of hyper-realistic charcoal work that highlighted how much talent there is around Knysna. Brilliantly executed draughtsmanship at prices were a tad scary. Even for me. Exciting to see that the market for such staggering prices exists in our small town.
Prince has a cut in his front paw, which is a bother. Keeping him quite enough for it to heal assisted by the two days in the car heading down for dinner with Dad in Montagu.
Amongst the mountains, the air still with that winter crispness, even if the sun carries the promise of summer.
Sun on the crazy rock formations. A reminder of why I find them so amazing to paint. Colours and texture in a never ending series of folds and mystery that not only captivated me, but also Francois Krige in the decades he wondered, and painted, these mountains.
wines.jpg
Blossoms on the fruit trees, a touch of delicacy.
Bergsig, Mimosa and Prevoir Wines (Chardonnay and Shiraz) the gems from our stop at Platform 62 in Ashton. Johannes, the car guard whose portrait I painted still greeting us cheerfully. Although he isn’t sporting his red hat.
Stopped messing about with my painting of the girl on her bicycle, ‘Grl Pwr’. The vibrancy of youth. The freedom of the small Karoo town, Nieu-Bethesda.
image1.jpeg
Oil on canvas 20cmx20cm
Diary of an Adventure

Montagu Adventure

A high-speed snake of steel. Holiday traffic hurtling homeward. Courteous, sensible. For the most part.

Unexpected, trip to Montagu to see Dad. Skies clear after the rain. Green valleys pushing into fields of yellow canola. Mountains with their snow mantel the warning that we would be looking for places with fireplaces.

Didn’t expect to be out in the early morning dark playing soccer with Prince. A soccer ball the new favourite toy, which he found in the garden at Rainbow Glen. As it belonged to one of the kids, it had to be rescued before he destroyed it. Fortunately we found one in Montagu so he now has his own ball. A treasured companion.

Prince, already exhibiting that Border Collie, wonder dog, therapy trait. His exuberance to get close to Dad not quiet what Dad needed. However, for 36 hours he has ensured that we were never alone. Exhausted he his.

Being in wine country and not able to do anything while Dad went to the specialist, we took the opportunity to stop at Esona Boutique Estate.

The light from the fire creating magic in the fabulous wines, visually stunning in Riedel glasses.

We opted not to have the tasting as we were already familiar with the wines and settled for the 2014 Shiraz and Chardonnay with a platter of ostrich pate and Mochella. A delicious ‘sandwich’ of cheddar, mozzarella and ham.

Vineyard pruned and silent. Tranquil, cosy and warm for our bruised souls and cold fingers.

Terry made a vegg laden boboti dinner that Dad could manage and had zilch sugar or carbs. Delicious comfort food that would also have worked well with eggplant included to lower the amount of meat in the dish. Not something that Dad would countenance! Graham Beck Game Reserve Chardonnay and Shiraz to ensue we didn’t dehydrate next to the fire

Diary of an Adventure

Harbour Town Adventures

Streets full of athletes as the Oyster festival gets underway. Days of sunshine between the storms ensuring challenging conditions without mayhem. Magnificent beach run for the Featherbed trail run. My bum a tad unhappy after the hills.

World peace must contain a distillation of good friends, laughter, the aroma of 3-day ox-tail dinner in the apartment, with a healthy jolt of good jazz and a smidgen of fabulous 3-Graces and Radford-Dale, simmered over the fire and tempered by the rain. Terry’s magic.

‘Angel Shadows and Sunbeams’. Oil on canvas 1,5mx1,0m. Nieu-Bethesda. Shadows from the ‘Owl House’ sculpture garden and the sun motive from the windows in the house woven into a typical street scene of a typical small Karoo town.

An underpainting of Naples Yellow. Peach tones, a mixture of Indian yellow and Quinacridone Rose. Permanent Magenta and Ultramarine Blue, the purple shades with the grey, a mix of Cobalt Blue and Burnt Sienna. Lemon Yellow and Cobalt Blue for the green. Cadmium Yellow medium and Turquoise with a splashes of Raw Sienna and Cerulean Blue.

Hopefully, collectors who receive my paintings from the couriers are as thrilled as I was to get the book I ordered, wrapped in brown paper. ‘84 Charring Cross Road’ special.

Reading the list of Van Gogh’s colour demands from his brother, Theo, a tad intimidating as I wind down my paint supplies. Some of which I have had far too long and I become increasingly concerned that they will become hard and useless. Fabulous Provençal colours that haven’t been used. Scandalous!

‘My dear Theo,

Am obliged to write to you as I’m sending you an order for colours which, if you place it with Tasset & Lhote, rue Fontaine,1 you’ll do well — since they know me — to tell them that I expect a discount at least equivalent to the cost of carriage’


Urgent

10 Silver white large tubes

6 Veronese Green double tubes

3 Lemon chrome yellow

3 No2 chrome yellow double tubes

1 No3 chrome yellow

1 Vermilion double tube

3 Geranium lake, small tube

6 Ordinary lake

3 Prussian Blue

4 Emerald green

Diary of an Adventure

Harbour Town Adventures

Angel shadows and sunbeams, the Nieu Bethesda scene in my head for the canvas in the studio. An underpainting of Naples yellow. The softer tones indicative of the calmness of this small town, with the sculptural elements, and sunbeam floor polish, of the ‘Owl House’ in the shadows.

Yachts and whales at sea on a sparkling day after a run to East Head Cafe. Renoir? My ‘funky pants’ their own craziness.

Marinated crottin served with a glass of Balia Pinot Noir, followed by a chorizo chicken dish with Le Bonheur Prima and a hint of Ile de Pain campagna. Coreta’s menu to distract us from the rugby.

Shaken, bruised, rattled. A bit of blood and mud. Contours, with a touch of single-track through the Forest, to emphasize how unprepared I would be if I was racing in the Oyster Festival. Fortunately, the studio keeping me away from being too silly.

TripAdvisor Review

Excellent artist

*****

‘Visitors to Knysna should not miss visiting this studio on Thesen Island. Truly a great artist and a master at it.’

Diary of an Adventure

Harbour Town Adventures

‘A spot of blue’, Acrylic on linen 40cmx50cm.

A dusting of frost on the wild blue flowers outside the church in Nieu Bethesda. The underpainting inspired by the multicoloured glass of the ‘Owl House’. The linen providing an interesting Owl House ‘glass-bead’ type texture to the painting.

Surprisingly little blood after my tumble on our run through the Forest along the contours. A mass of pink. Erica’s in full bloom. The cycle up Gouna Pass to the small San Ambroso Chapel built in 1891. It sits quietly in the heart of the Forest, beautifully restored and very Italian. The story of the 32 pioneering Italian families that were brought to the forest to start up a silk farming industry, but then suffered unexpected hardships, is told in Dalene Matthee’s ‘Mulberry Forest’ (Moerbeibos).

Beans about coffee, Oudtshoorn.

There are moments when a place, a moment, a pause, define. Replacing the expected with the magical.

Directions given. Unexpected grandeur of the old bank building. Fabulous service. An unusual ‘bobotie quiche’ that didn’t send my sugar levels into orbit. Great coffee, and that special touch of allowing Prince to sit under our table on a cold morning.

Montagu. Baboon patrol. Prince keeping the baboons away from the children playing on the trampoline in the garden. ‘A prince meets his princess’, the comment from Lily in her ballet skirt.

Cosmos flowers coming into Heidelberg. A patch of brilliance. The only place I have seen them here on the Garden Route. Special. My painting, ‘A Touch of Pink’ Oil on canvas 50cmx40cm For the underpainting, different layers of Naples yellow, raw Sienna, gold oxide, and hints of crimson and cadmium yellow. For the wispy leaves of the cosmos plants, an intense green mixed from French lemon yellow and cobalt blue was applied in short dashes. Turquoise and cerulean blue the darker stems.

The apartment full of the smell of rich goodness. Wine, butter, herbs, lemon, garlic and fresh, crusty bread. A French inspired dinner menu with pâté de campagne starter (from Aly in Grenoble), Marita van der Vyver’s Boeuf bourguignon, and a diabetic version of Madeline’s served with a lemon cream sauce.

The Madeline’s a tad ‘heavier’ than expected. However, at least edible after the initial gooey mess!

Diary of an Adventure

Harbour Town Adventure

My balance isn’t the best. My coordination nonexistent, and I tend to get lost a great deal of the time, yet cycling through the Forest, some thought it a good idea to let me find a path through the mud. The Forest, after the rain, breathtaking.

With the fire keeping the apartment cosy, the weather seemed to dictate a comforting salmon-pasta sort of meal. Pasta, of course, not an option. However, some genius has developed cauli-noodles that are simply fabulous. In a cream and wine sauce, the calorie count was probably off the charts. Scrumptious.

Low tide on a perfect morning for a beach run along Brenton. Prince less sure about why his normal beach play, turned into a 10km run, with minimal stone-chasing play time. The subject of a small painting, while I prepared the new larger canvases for my painting of the Karoo skies.

Diabetic, mohair socks, something special as temperatures head into the winter levels of uncomfortable.

Small elephant painting sold. Always special to have a painting head to its new home.

Creamy pasta (cauli-noodles) with salmon

INGREDIENTS

• 3 packets of cauli-noodles (pasta)

• Half an onion finely chopped

• 2 tablespoons (30 ml) butter

• 1/2 cup (125 ml) white wine

• 2 tubs (500ml) cream

• 1/2 cup (125 ml) grated Parmigiano-Reggiano cheese

• 1/2 cup (125 ml) mixed chopped fresh herbs (chives, basil, oregano)

• 2 cups (500 ml) salmon with chili flakes

PREPARATION

1. In the butter, cook the onions, stirring constantly, until transparent. Add the white wine and bring to a boil, stirring with a whisk. Add the cream and bring to boil.

2. Stir in the cheese, and herbs and add tons of ground pepper, add the salmon and reduce for 5 minutes until it thickens.

3. Switch off the heat, and add the cauli-noodles, to the pot and toss to coat with the sauce. Serve immediately.