Diary of an Adventure

Harbour Town Adventures

Photo credit Elle Redman

Sunshine for a beach play at Buffels. Whales in the distance Prince not well. We can only guess that he ate something at the beach that made him so ill.

Defined by beauty, in the Forest, there is a world where imagination has no boundaries. ‘ForesTree’, the new exhibition at the Old Goal has beautiful works that captivate. Tranquil. Absorbing. Energizing. I didn’t find a flow through the curators hanging of the works. Something I will go back and search for. Thrilled that my paining ‘Forest Walk’ is part of the exhibition.

First sea swim after a run to East Head. Fingers a tad transparent from the less than warm water.

Stomach muscles pulverized by the ride through the forest. The bicycle doing its best to throw me off through the wash-always, and drifts of sand washed down by the storms. Tree blocks and stretches of water – of unknown depth – keeping us alert. Valleys of yellow flowers and gazillions of butterflies. Spoilt we are.

Coconut-chocolate fudge squares a winner. Terry’s has been searching for a fuel ‘fat bomb’ that is diabetic sensitive for the afternoon blood sugar slumps and during long rides. That they are tasty enough for a coffee desert an additional bonus. A dessert spoon of local honey in the mixture, cut into 1 cm squares, ensures only a nominal amount of natural sugar in each square.

Dairy Free Coconut Chocolate Fudge

A delicious dairy free coconut chocolate fudge made with coconut oil and almond or coconut milk. This low carb chocolate fudge makes a tasty fat bomb snack.

Course Snack

Cuisine American

Keyword low carb candy

Prep Time 5 minutes

Total Time 5 minutes

Servings 16 squares

Calories 77 kcal

Author Lisa | Low Carb Yum

Ingredients

• 1/2 cup unsweetened cocoa powder

• 1/2 cup coconut oil softened

• 1/3 cup unsweetened flaked coconut

• 1/3 cup unsweetened coconut milk. Can add 1/2 cup if you keep it in deep freeze. Don’t use coconut cream. Does not work.

• 1-2 tablespoons honey

• Depending on how sweet you like it

• 1 teaspoon vanilla extract

• Optional. A pinch of salt.

Instructions

0. Melt coconut oil and combine with cocoa powder. Blend well.

0. Add all other ingredients and use hand beater to blend well

0. Spread out into a small square or rectangular container lined with parchment paper.

0. Refrigerate until fudge is hardened.

0. Remove fudge from container and cut into squares.

0. Place in deep freeze

Recipe Notes

Makes 16 small squares

Diary of an Adventure

Harbour Town Adventures

‘At the Zeitz MOCAA’

Oil on canvas 90cmx60cm.

A random moment. ‘Tell me your story. My name is magic fused with life purpose…” Story telling by Vusumuzi Mpofu amongst the bricks of Kendell Geers’ ‘Hanging Piece’.

Poetry transcending the horror of the hangman’s noose. Red ropes made ordinary by the red of clothing. Bricks, of terror fading into life, with purpose.

One of those evenings when I have managed to break, mess, and destroy. Nothing I can blame on crazy blood sugars. Or even too much wine.

Temperature regulation quite an issue on my Kamado Jan. Once that machine gets hot, it’s kind of impossible to get the temperature down. The monster chicken, while full of flavour was heading towards the charcoal side.

Order placed for the first batch of silk scarves. Time now an issue to finalise designs, sort pricing (exchange rate more erratic than my blood sugars) and get delivery before the holiday season.

Sold. South Sudan. Exhausting.

Stunning cheese cake that is diabetic sensitive. Tasty, and indulgent. A taste sensation amongst the week of amazing food indulgence. Chicken livers (which I don’t eat) at Chef Hirsch. Subtly tangy and perfect with the Newton Johnson Pinot Reserve, as well as the Sauvignon Blanc, Semillon blend. Beef fillet curry at Chef Coreta with a Delheim Vaaldrei Cab Franc that was better than my favourite Raats Cab Franc.

Remarkably privileged to have my painting of the migration ‘On the Plains’, hanging in its new rebuilt home after the fires. Particularly after an evening visiting a home that proudly shows its scars of the fires that tore through Knysna.

Lemon Cheese Cake

This banting friendly lemon cheesecake from Jump on the Bant Wagon, by Nick Charlie Key, R265, (Human & Rousseau), is the ultimate indulgence, without the guilt

INGREDIENTS

For the crust

1 cup almond flour

2T melted butter

3T xylitol

For the filling

680g cream cheese, at room temperature

310ml xylitol

1t vanilla extract

A pinch salt

4 eggs, at room temperature

60ml lemon juice

1T lemon zest

60ml whipping cream

Topping

250ml sour cream

30ml lemon juice

1T lemon zest

4T xylitol

1/2t vanilla extract

Try this dark chocolate cheesecake recipe

METHOD

1. Preheat the oven to 190°C.

2. Prepare a springform cake pan. Put some baking paper over the bottom of the pan

1/3

and snap it into place when you tighten the sides of the pan.

3. Grease the sides and bottom of the pan (and the baking paper) using butter.

4. Mix all the crust ingredients together in a medium-sized mixing bowl. Once it’s a

doughy, crumbly and moist texture, press it into the bottom of the prepared pan.

5. Bake for 10 minutes or until golden brown.

6. Reduce the oven temperature to 170°C.

7. For the filling, beat the cream cheese until it becomes fluffy, making sure to scrape

the sides of the mixing bowl. Add the xylitol, vanilla, salt and two of the eggs. Beat

well, then scrape the sides of the bowl again.

8. Add the remaining two eggs. Beat well and scrape once again. Add the lemon juice,

zest and cream. Beat well, scrape and pour the filling mixture over the pre-baked

crust.

9. Place the springform pan into a bigger pan that has been pre-filled halfway with

boiling water, and then place into the oven to bake for roughly 1 hour. The

cheesecake should still be a little wobbly in the centre when it comes out.

10. While the cheesecake is in the oven, mix all the topping ingredients together in a

mixing bowl.Get the recipe for the cheesecake topped with frilled honey buttered

peaches

11. Remove the cheesecake from the oven, spread the topping evenly over the

cheesecake and then return to the oven for another 10 minutes.

12. Take the cheesecake out of the oven and let it cool. Once at room temperature, pop

it into the fridge for a few hours to chill properly.

Serves 10–12 people

Diary of an Adventure

Calitzdorp Cycle Adventure

First time I have spent so long on a bicycle, with three days of cycling into the red mountains. Groenfontein. Kruisrivier and Seweweekspoort.

Beautifully restored houses from the days of the Ostrich Barron’s. Blue skies. Green valleys. Dust. Gut wrenching climbs. Legs turned to mush. Bruised bum. Exhilarating decents. Demanding terrain that challenged yet left you excited for the next day.

Soeterus guest farm. Roaring fire under the stars. Space for Prince to run. Warm showers. Comfortable beds. Breakfasts to fuel the starving and close enough to the wine cellars of Boplaas and De Kraans, an incentive at days end.

A new technique for cooking fillet from Coreta. 80 degrees for 4 min per 100 grams of the largest fillet. Stand for an hour. Then cooked over a hot fire for ten minutes, turning continuously. Delicious.

Terry, Coreta and Clair, with careful menu planning, ensured that my blood sugars over the demanding days didn’t spiral out of control. A touch of hyperglycemia as I waited too long before refueling with blueberries. Particularly on the afternoon rides when my sugar levels seem to fall quicker. Carrot cake very tempting!

Blood sugars

Day 1

Before ride 6,7 mmol/L (target 4 – 7.8 mmol/L)

After 47,9 km 3,8 (2h 11m)

2 hour after ride 5,3

Daily carbs 31 grams

Day 2

Before ride 4,8 mmol/L (target 4 – 7.8 mmol/L)

After 32 km 4,1

After 64 km 4,3 (3h 18m)

1 hour after ride 6,4

2 hour after ride 4,4

Daily carbs 30grams

Day 3

Before ride 4,9 mmol/L (target 4 – 7.8 mmol/L)

After 22 km 4,1

After 42 km 5,4 (2h 17m)

1 hour after ride 5,2

Daily carbs 30grams

Diary of an Adventure

Harbour Town Adventures

‘A spot of blue’, Acrylic on linen 40cmx50cm.

A dusting of frost on the wild blue flowers outside the church in Nieu Bethesda. The underpainting inspired by the multicoloured glass of the ‘Owl House’. The linen providing an interesting Owl House ‘glass-bead’ type texture to the painting.

Surprisingly little blood after my tumble on our run through the Forest along the contours. A mass of pink. Erica’s in full bloom. The cycle up Gouna Pass to the small San Ambroso Chapel built in 1891. It sits quietly in the heart of the Forest, beautifully restored and very Italian. The story of the 32 pioneering Italian families that were brought to the forest to start up a silk farming industry, but then suffered unexpected hardships, is told in Dalene Matthee’s ‘Mulberry Forest’ (Moerbeibos).

Beans about coffee, Oudtshoorn.

There are moments when a place, a moment, a pause, define. Replacing the expected with the magical.

Directions given. Unexpected grandeur of the old bank building. Fabulous service. An unusual ‘bobotie quiche’ that didn’t send my sugar levels into orbit. Great coffee, and that special touch of allowing Prince to sit under our table on a cold morning.

Montagu. Baboon patrol. Prince keeping the baboons away from the children playing on the trampoline in the garden. ‘A prince meets his princess’, the comment from Lily in her ballet skirt.

Cosmos flowers coming into Heidelberg. A patch of brilliance. The only place I have seen them here on the Garden Route. Special. My painting, ‘A Touch of Pink’ Oil on canvas 50cmx40cm For the underpainting, different layers of Naples yellow, raw Sienna, gold oxide, and hints of crimson and cadmium yellow. For the wispy leaves of the cosmos plants, an intense green mixed from French lemon yellow and cobalt blue was applied in short dashes. Turquoise and cerulean blue the darker stems.

The apartment full of the smell of rich goodness. Wine, butter, herbs, lemon, garlic and fresh, crusty bread. A French inspired dinner menu with pâté de campagne starter (from Aly in Grenoble), Marita van der Vyver’s Boeuf bourguignon, and a diabetic version of Madeline’s served with a lemon cream sauce.

The Madeline’s a tad ‘heavier’ than expected. However, at least edible after the initial gooey mess!

Diary of an Adventure

Harbour Town Adventure

My balance isn’t the best. My coordination nonexistent, and I tend to get lost a great deal of the time, yet cycling through the Forest, some thought it a good idea to let me find a path through the mud. The Forest, after the rain, breathtaking.

With the fire keeping the apartment cosy, the weather seemed to dictate a comforting salmon-pasta sort of meal. Pasta, of course, not an option. However, some genius has developed cauli-noodles that are simply fabulous. In a cream and wine sauce, the calorie count was probably off the charts. Scrumptious.

Low tide on a perfect morning for a beach run along Brenton. Prince less sure about why his normal beach play, turned into a 10km run, with minimal stone-chasing play time. The subject of a small painting, while I prepared the new larger canvases for my painting of the Karoo skies.

Diabetic, mohair socks, something special as temperatures head into the winter levels of uncomfortable.

Small elephant painting sold. Always special to have a painting head to its new home.

Creamy pasta (cauli-noodles) with salmon

INGREDIENTS

• 3 packets of cauli-noodles (pasta)

• Half an onion finely chopped

• 2 tablespoons (30 ml) butter

• 1/2 cup (125 ml) white wine

• 2 tubs (500ml) cream

• 1/2 cup (125 ml) grated Parmigiano-Reggiano cheese

• 1/2 cup (125 ml) mixed chopped fresh herbs (chives, basil, oregano)

• 2 cups (500 ml) salmon with chili flakes

PREPARATION

1. In the butter, cook the onions, stirring constantly, until transparent. Add the white wine and bring to a boil, stirring with a whisk. Add the cream and bring to boil.

2. Stir in the cheese, and herbs and add tons of ground pepper, add the salmon and reduce for 5 minutes until it thickens.

3. Switch off the heat, and add the cauli-noodles, to the pot and toss to coat with the sauce. Serve immediately.

Diary of an Adventure

Harbour Town Adventures

Thermal burn. Not paying attention while putting wood onto the first fire of the winter season and getting my arm in the way of the hot closed combustion stove door. For a diabetic, doubly silly.

Run across the railway bridge over the Brenton hill to the sea. The trail section demanding concentration so as not to trash ankles.

Food illustrations for the Vietnamese food recipe book. Cozy evening with good food and wine. Steenberg Stately, a pairing challenge with Pho Ga, made with cauli-noodles. The Chardonnay still a better match, particularly as the Pho doesn’t have any sugar in it, which the Chardonnay balances.

Another stunning Chef Hirsh evening. His menu (all five courses) worked out to cater for my diabetic restrictions. Salmon and avocado ceviche with micro-greens and a scrumptious 2015 Bellingham Old Vine Chenin. Second course, roasted peppers soup with an unusual 2017 Rustenberg Rousanne. A third course of grilled lamb ribs, served with Newton Johnson Full Stop 2015, followed by grilled pork fillet, wrapped in bacon with a green salad and sweet-potato fries. Raats Cab Franc. Bloc A9, Cabernet from Aarendsig with a delicious cheese platter rounded out a glorious evening. Blood sugars, perfect.

Run with the sunrise. Smoke from the fires burning in the Forest creating a Turner sky. Spectacular.

Diary of an Adventure

Harbour Town Adventures

Happy Easter

‘Plogging’, the Swedish craze of picking up litter while out jogging is easier on the stretch out along the lagoon as there are frequently placed rubbish bins to deposit the trash and the street lights help on the darker mornings. I don’t collect the messy stuff!

Eye tests for new glasses to adjust for the diabetic changes to my prescription. An almost 20% reduction, which may also account for the ongoing headaches. Although, my trampolining blood sugars wreck their own havoc with my eye sight. At least the eye tests didn’t show any diabetic related diseases.

Easter. An explosion of chocolate bunnies, and various types of chocolate eggs, wherever I look. The one I was given I passed in to a street kid. Delicious looking hot-cross buns also not an option. However, a diabetic hot-cross bun experiment? A quick count of the carbs in the ingredients of the recipe I found has each bun at about 5 grams.

Not a great success. Heavy, dead things that even butter and the glazed orange peel crosses I did couldn’t rescue.

Sunrise run with Prince to Seattle. He wouldn’t deviate down the red brick road, but did manage the chase around the staircases at The Quays.

Diary of an Adventure

Harbour Town Adventures

Full moon jog. Sweat across my glasses lending the lights across the lagoon that ‘starry, starry night’ feel. Chilly enough in the early hours to need tea to warm my hands. Owl hooting in the stillness.

An App to track my carb and nutritional intake. Instead of a quiche for breakfast I can have a bottle of red wine. Perfect! I’m sure it’s miserly with the calories expended on my jog and cycle.

Doctor happy with the impact the lifestyle changes taken to manage my diabetes are having and I can ditch the first of the medications. Blood tests to see how far down the road of managing the disease without medication I can go.

Mark visiting for a few days. Extra special after the health issues of the past year. And within the context of the paintings displayed in the studio, ‘Overcoming Adversity’ for the Knysna Literary Festival, ‘Delicious Word Journey’.

My pair of shoes that, admittedly I shouldn’t have left laying around, made a wonderful snack for a bored Border Collie. Pleased that he chose the leather to pull apart rather than the Persian carpets! Does mean that I now have blisters from walking without socks!

On the easel, the painting of the young Hanoi woman taking shape. An usual mixture of Burnt Sienna and Indian Yellow for the skin tone as the usual Quinacridone Rose and Yellow Orcha wasn’t working.

Diary of an Adventure

Harbour Town Adventures

Last lighttrack up in the studio. Only a bit of blood involved. Waiting for the new table top for the trestle and the studio will be ready for the Knysna Literary Festival ‘Delicious Word Journey’. Thrilled that the studio will host Sam Cowen for the evening.

Tree trimmed to form a ‘green cloud’ outside the patio. A few stray bits need to be taken down and we can almost start looking at crafting the tree shape.

Quick trip down to Kommetjie. Prince not impressed with the wind noise, or that of passing aircraft. The waves on the beach an added terror. His walks sporadic affairs between bouts of panic. He was much happier to play in Alan’s garden.

We did manage a walk across the park to the Green Room for cappuccino. The Green Room is simply idyllic. A place you want to roll up, put in your pocket and take out every time you want a coffee in a tucked away, laid back, surfers paradise. They have their own craft beer that I was silly enough not to taste, or at least bring away with me. The service is that blend of focused personalized attention and casual forgetfulness. Perfect.

At the other end of the spectrum, lunch at the Steenberg Bistro. Fortunately I wasn’t driving so I could stare at the impressive Norval Foundation Art Gallery nearing completion at the entrance to Steenberg. Fantasmagorical and something to dream about for my paintings.

The Bistro offered crafted dishes of near perfection. Stunningly visual, with the complex flavours we have become used to in Vietnamese food. Delicious. The estate wines on the wine list were hideously expensive, which I don’t understand. Why they should be priced any differently to the tasting room which is part of the same building is both annoying and mystifying.

Battery in my iPhone needed replacing, which was efficiently done at WeFix. Did meant that I managed to loose the data in my diabetic management App. Fortunately the blood glucose tester memory stored the key data, without any notes. Hopefully enough for my visit to the doctor to establish whether I can come off my medication and manage the diabetes through my life

Diary of an Adventure

Harbour Town Adventures

A New Year, full of promise and mystery.

Madelaine’s, or petit Madelaine, those delicious, delicate, golden crumbed, cookies, local to the Lorraine region of France, that have launched a thousand memories. With a classy, literary reputation, having served as Proust’s muse in his famous Remembrance of Things Past (À la recherche du temps perdu) Hence, perfect for New Year’s Day. Best served, as fresh as possible.

Of course, they needed to be diabetic-sensitive. Fortunately, the one Banting sponge cake recipe worked well, resulting in light, fluffy Madelaine’s. Excellent with bubbles, red wine or coffee.

Wind howling, after storms overnight blessed us with New Year rain. Prince bouncing off the walls at being confined.

Fabulous ride through the Forest at first light. The Forest quiet after the rain. The Jeep track a perfect surface, so you can go that touch quicker and be a tad more daring into the corners. Legs, hammered after the steep climb, fading before I could get into any real trouble. Even did the tree blockage removal thing.

Not impressed with needing to deal with an new complication to my diabetes. ‘Dawn phenomenon’, or Somogyi Effect. High morning blood sugars from the liver dumping glucose during the night. It does make exercising early much easier as I’m not running into the low blood sugar zone I was having to watch earlier, but trying to identify what is causing it is an added nuisance. (Could be poor sleeping given the holiday noise levels and a one year old Border Collie puppy going nuts as a result) Frustrating my goal of eliminating the diabetic meds, through lifestyle management and playing havoc with my eye sight.

‘Works on Paper’, my January challenge, to paint the everyday of Knysna, using the illustration technique I developed in Vietnam.

‘Woodmill Lane Artist’, Acrylic and marker pen on 350gram paper, the first such painting. A familiar sight in Knysna, he stands daily in Woodmill Lane with his brushes, pallet of paint and canvases that never seem to progress.

‘St George’s’, the beautiful old small Anglican Church in Knysna, built with sandstone that turns golden in the morning and afternoon light. Mystical on mornings when the mist swirls down from the forests.

Madelaine mix

ingredients

125g butter

125g cream cheese

2 Tablespoons of xylitol

5 eggs

1Tablespoon lemon juice

1t vanilla essence

1 3/4 cups almond flour

1t baking powder

METHOD (easy)

Mix the butter and cream cheese together

In a separate bowl whisk the eggs until fluffy

Add the rest of the ingredients to the butter and cream cheese mix and gently mix together

Add the eggs and mix, without over mixing

Cover and store overnight in the fridge

-Bake at 180 C for 8 minutes. Turn the pan and bake for 5minutes. Leave to rest in the pan for 2 minutes before turning out onto a tea towel